top of page


Overthinking: The Hidden Struggle We All Face!
As Mark Twain once said, "I've had a lot of worries in my life, most of which never happened." Our minds tend to take small challenges...
rachna6174
6 views
0 comments


Understanding the Roots of Our Struggles: How Our Thoughts and Beliefs Shape Our Reality
Many of us struggle with layers of thoughts and beliefs that influence how we feel and behave every day, often without even realizing it....
rachna6174
35 views
0 comments


Happiness Isn’t External — It’s a Choice You Make Every Day
This is a powerful image that really puts so much into context and it addresses many of the core issues that clients often bring to me....
rachna6174
122 views
0 comments


Overcoming Digital Distractions: The Journey to a Dopamine Detox
Do you often find yourself constantly checking your devices, craving the next notification, or feeling an urge to engage with various...
rachna6174
86 views
0 comments


Stop Being a Product of Your Past: Rewire Your Brain for a Better Future
Imagine your brain as a massive filing cabinet, where every experience you've ever had is stored in neatly labeled folders. Each time...
rachna6174
66 views
0 comments
The Power Within: Overcoming Negativity and Finding Happiness
Much of the suffering you experience comes from our reluctance to accept the reality of the present moment. Accepting the present moment,...
rachna6174
68 views
0 comments


Breaking Free: Moving Beyond the Shackles of the Past for a Brighter Tomorrow
Many clients seeking therapy with me face the challenge of being stuck in their past and find it hard to let go of the burdens holding...
rachna6174
86 views
0 comments
From Grieving to Healing: Celebrating Memories, Embracing Life
"The goal isn’t to live forever, it is to create something that will." In our hearts, we all know that death is a part of life and its...
rachna6174
51 views
0 comments
Decoding Stress and Anxiety: Unlocking Your Body's Survival Mode
Understanding why we feel stress or anxiety is the first and the most important step in learning how to manage it. They are natural and...
rachna6174
41 views
0 comments
Decoding Emotional Responses: Navigating Worry, Anxiety, and Stress
Essential part of developing our emotional intelligence and emotional agility is the ability to observe and name our mental and emotional...
rachna6174
45 views
0 comments
Anxiety's Antidote: The Gift of Being Present
"If you worry about what might be, and wonder what might have been, you will ignore what is." You can't control how you feel; what you...
rachna6174
104 views
0 comments
Mindset Magic: Rewrite Your Story, Redefine Your Reality
"Once your mindset changes, everything on the outside will change along with it." Most of our stress and sufferings do not come from...
rachna6174
92 views
0 comments
Reframing Minds: Challenging Mental Health Stereotypes
During my growing up years, a disruptive child was exactly that: disruptive, unruly, a candidate for the naughty corner. Children who...
rachna6174
69 views
0 comments
The Mirror Within: Self-Awareness as the Key to Relationship Harmony
"The first step toward change is awareness. The second step is acceptance." Everything that irritates us about others can lead us to an...
rachna6174
25 views
0 comments
Transforming Challenges into Triumph: Embracing Mindset Shifts
Albert Einstein said, “You cannot solve a problem with the same mind or consciousness that created it.” Whatever situation we face in...
rachna6174
36 views
0 comments
Adversity doesn't define us; rather, it refines us!
"The greatest glory in living lies not in never falling, but in rising every time we fall." No one escapes pain, fear, and suffering. Yet...
rachna6174
33 views
0 comments
Emotional Intelligence is the difference that makes the difference
Your emotions are the slaves to your thoughts, and you are the slave to your emotions. If you aren’t the one who is controlling your own...
rachna6174
96 views
0 comments
Be yourself; everyone else is already taken
Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy themselves....
rachna6174
88 views
0 comments
bottom of page