Human Trilogy designs and delivers customized workshops for corporates, community centers, government agencies and private groups, seamlessly blending well-being with productivity in both professional and personal settings. Specializing in bespoke programs rooted in positive psychology and well-being science, we create interactive sessions that foster social and emotional development while strengthening mental health and overall wellness.
Our workshops cover key topics such as Mind Power, Emotional Regulation, Stress Management, Anger Management, and Mindfulness, equipping participants with practical strategies for holistic growth. We also offer specialized life-skill programs for adults, focusing on emotional intelligence, pressure management, and mindfulness to support both personal and professional success.
Additionally, our Social and Emotional Learning (SEL) initiatives empower individuals to build confidence, manage stress and anger, cultivate resilience, and develop a healthier mindset.
Join us on this transformative journey toward balance, empowerment, and a thriving life.
Organizations We've Worked With:
Testimonials:
Calm the Chaos Within - workshop at Katong CC for PSLE students
Justin Fong – Director - Mountbatten Constituency
“An amazing workshop filled with many practical tips. Rachna delivered the workshop with passion and humor, and there was never a dull moment.”
EmoNinja - Mastering Emotions - workshop at Katong CC for PSLE students
Justin Fong – Director - Mountbatten Constituency
Rachna's EmoNinja workshop for kids was exactly what was needed. She skillfully demystified complex stress-related topics using relatable analogies, making it easy for the children to understand. The interactive nature of the workshop allowed participants to absorb the invaluable lessons. Both participants and their parents greatly appreciated how the workshop equipped them not only for the upcoming PSLE but also for life beyond.
The key lesson for me?
1. the importance of the feeling brain and the thinking brain to work together
2. how we flip it when they stop working together and the things we need to do to make them friends again so we are able to think rationally and make good choices.
Pooja – Participating Mother
I recently attended the EmoNinja Power Workshop, along with my (PSLE) twins. I found the workshop to be highly informative.
Rachna engaged the kids very well as she explained the concepts in an engaging, kid-friendly way, with appealing imagery and easy to understand language. As our kids grapple with the stress of PSLE, this workshop serves as a reminder of the importance of EQ and aims to equip kids with the tools to deal with the stress and challenges, using extremely simple (and quick) methods and tools. I think it would immensely benefit kids if this workshop is conducted in schools, for P6 students as they go through the grind of this highly stressful year. Thank you Rachna.