Why Telling Yourself to “Just Distract Yourself” Doesn’t Work in Anxiety

When anxiety hits, our minds can spiral faster than we realize. People often say, “Just distract yourself!” But let’s be honest, when your nervous system is in overdrive, does distraction even work? It usually feels impossible, right?

That’s where grounding techniques come in. They work with your body and brain, giving your nervous system a gentle nudge to pause and reset. Anxiety doesn’t have to take over; grounding helps you take back control, one moment at a time. Try the quick 1-minute grounding techniques below to reset your nervous system and calm anxiety

Curious to try simple, science-backed ways to calm your mind and body? Connect with us @Human Trilogy and let’s explore grounding techniques together.