Human Trilogy

It’s a natural reaction to ask “ Why me? ” when life throws unexpected challenges your way. Whether it’s a job loss, a relationship breakdown, or any sudden hardship, that question often becomes an endless loop in your mind. But here’s the catch; dwelling on “Why me?” can keep you stuck far longer than the problem itself. When you ask “ Why me ?”, your brain triggers a stress response. Stress hormones flood your body, and the part of your brain responsible for clear thinking

What if you could switch your brain into a happier mood in just just a few seconds without having to fix everything in your life, force yourself to think positive, or wait around for motivation? In this video, I’m sharing 3 simple brain tricks, backed by science, that can lift your mood almost instantly. These are not habits you need to spend weeks building. They’re like little mental switches you can flip anytime you want. You’ll learn how to • Tell your brain it’s safe, rig

When anxiety strikes, we often respond with harsh self-judgment, making things worse instead of better. But what if the kindness you give to yourself could be the key to calming your mind? Self-compassion teaches you to treat yourself with the same warmth and understanding you would offer a close friend. This gentle practice helps soothe anxiety, reduce stress, and build emotional resilience. Watch the video to discover how embracing self-compassion can transform your relatio