Human Trilogy

Many clients seeking therapy with me face the challenge of being stuck in their past and find it hard to let go of the burdens holding...

"The goal isn’t to live forever, it is to create something that will." In our hearts, we all know that death is a part of life and its...

Understanding why we feel stress or anxiety is the first and the most important step in learning how to manage it. They are natural and...

Essential part of developing our emotional intelligence and emotional agility is the ability to observe and name our mental and emotional...

"If you worry about what might be, and wonder what might have been, you will ignore what is." You can't control how you feel; what you...

"Once your mindset changes, everything on the outside will change along with it." Most of our stress and sufferings do not come from...

During my growing up years, a disruptive child was exactly that: disruptive, unruly, a candidate for the naughty corner. Children who...

"The first step toward change is awareness. The second step is acceptance." Everything that irritates us about others can lead us to an...

Albert Einstein said, “You cannot solve a problem with the same mind or consciousness that created it.” Whatever situation we face in...

"The greatest glory in living lies not in never falling, but in rising every time we fall." No one escapes pain, fear, and suffering. Yet...

Your emotions are the slaves to your thoughts, and you are the slave to your emotions. If you aren’t the one who is controlling your own...

Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy themselves....