Day 5 - Rewiring the Anxious Brain
- rachna6174
- Aug 11
- 1 min read
Stress doesn’t only weigh on your mind, it settles deep in your body.
The good news? Your body holds the key to releasing it.
Through mindful, flowing movement, you can signal your nervous system that it’s safe to relax. When your body unwinds, your mind naturally finds calm.
Sometimes, the best way to ease stress isn’t through more thinking, it’s through moving in a new way.
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