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Day 2 - Rewire Your Anxious Brain

  • rachna6174
  • Aug 11
  • 1 min read


New Day New Tip! Let’s make your mind a place that feels safe; not scary.


Ever notice how your brain jumps to the worst-case scenario, even when nothing’s wrong? That’s not a weakness, it’s your brain in protection mode. But sometimes, it hits the panic button for imagined threats.

Today, we uncover why most fears are false alarms, how to train your brain to tell the difference, and a simple tool to help it stop expecting the worst. It’s not about ignoring fear. It’s about teaching your brain a new way to respond.




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