Day 4 – Rewiring the Anxious Brain

https://video.wixstatic.com/video/211def_294eba8b680d40569832aede437a0e72/1080p/mp4/file.mp4

Turns out, your breath is more powerful than you think.

Today’s about slowing things down your heart, your thoughts, your stress, with just one steady exhale.

But don’t worry, this isn’t your typical “deep breath and count to 10” advice.

We are breathing differently with ice, sound, straws etc. Simple, science-backed, and surprisingly effective.