You’re Not Being Judged. You’re Just Overthinking

We spend a lot of time worrying about what other people think. We hesitate before posting. We replay conversations. We overthink how we sounded, looked, or came across. This is called the spotlight effect; the belief that everyone is watching and judging us all the time.

Most people are too busy dealing with their own thoughts, their own insecurities, their own lives. Just like you. You feel like all eyes are on you. In reality, everyone is focused on themselves.

The moment you realize this, you stop holding back and start living for yourself. Because that “spotlight” you feel? It’s only in your head.