Habit 3 - Is It Really True? How Evidence Checking Can Break Anxiety’s Grip

Anxiety often feeds on unchallenged, automatic thoughts that feel overwhelming and real. But how often do we stop to ask - Is there solid evidence behind this thought?

Evidence checking is a simple yet powerful technique that helps you step back, examine your worries objectively, and separate fact from fear. By learning to question your anxious thoughts, you can reduce their power and find greater peace of mind.

Watch the video to discover how this critical skill can transform your relationship with anxiety and bring lasting calm.