Habit 4 - Facing the Worst-Case Scenario: A Powerful Technique to Reduce Anxiety

Anxiety often thrives on fear of the unknown and “what if” thoughts. But what if you could face your worst fears head-on and find they’re not as overwhelming as they seem?

The worst-case scenario technique invites you to imagine the most challenging outcome, then calmly explore how you would cope and recover. This simple practice helps reduce fear, build resilience, and bring clarity to anxious moments.

Watch the video to learn how confronting your worst-case scenario can empower you to take back control.