Habit 1- Is Your Thought Hurtful or Harmful? A Simple Technique to Manage Anxiety

Anxiety often bombards us with countless thoughts, but not all of them deserve our energy. By asking yourself whether a thought is truly hurtful or harmful, you create space to step back and choose how to respond.

This simple yet powerful technique helps you identify which thoughts need your attention and which you can let go, giving you greater control over anxiety.

Watch the video to learn how this mindful question can bring calm amidst the chaos.