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NLP offers simple yet powerful techniques to help you quickly and easily remove unwanted, unhelpful ‘programmes’ or ‘patterns’ and replace them with new positive, effective ones. These techniques can help you in your personal development and to improve relationships, sports performance, business success, and much more.

NLP focuses upon the detail of how we communicate (externally and internally), how we process, store and recall this communication, and how we can change and empower our communication to achieve the results and goals we want.

NLP can help you to understand and see from a different perspective, your behaviour and the behaviour of others, and give you the tools to change your own unhelpful, unwanted thoughts, feelings and behaviours.

NLP is about becoming aware of how we gather information from the outside world and how we interpret this information given our personal experiences, values and beliefs. I use NLP to help you become aware of the language you use. Once you become aware you can then choose to change that language so as to set a new more helpful pattern of thinking.

What is NLP (Neuro Linguistic Programming)?

NLP or Neuro Linguistic Programming can help you to make fast effective changes to the way that you think, feel, act and react. Neuro refers to the brain and nervous system. Linguistic refers to language, or how you communicate with yourself, and with others, both verbally and non-verbally. Programming refers to the programmes you are running in your mind.


What is Hypnosis ?


Some people believe that hypnosis isn't real… they have seen movies,  stage shows, or a guy on TV walking around as if he is controlling other people. 
This is far from the truth. 

Hypnosis is a natural state of mind that everyone experiences everyday. Have you ever tried talking to someone who is watching TV and found it hard to get their attention? This is a natural trance state.

Create a New Future 
- change your life with ease !


Your specific unwanted behaviour developed into what it is today, step by step, just like a stack of bricks. The brick on the very bottom represents that first occurrence in your life that started the whole thing going. Over the years, it developed into symptoms that are now causing you trouble.

Hypnotherapy is like removing the bottom brick that  holds up the wall. This brick represents the root cause. When this is removed the whole wall crumbles. Unlike other therapies and treatments, hypnotherapy removes the problem at the root. If the root is removed, then the problem ceases to exist! Click here to find out more.

Three consultations will unleash the power within to create the life you have always wanted !

How do I know I can be hypnotised ?

The ability to go into hypnosis is as much a part of being human as speech is. If you couldn’t go into hypnosis, you wouldn’t be able to sleep. Over the last century plenty of research has been carried out by highly trained professionals into clinical hypnosis, the most powerful tool we possess for improved performance and change. At last, hypnotherapy is moving out of the realm of magic and into the clear light of modern science – exactly where it belongs.

Crazy staged hypnotists have led many people to believe that when you are in hypnosis you are under someone else’s control. Nothing can be further from the truth. When you are hypnotised, you are just really relaxed and focused – in fact, the most common comment is “was I hypnotised?”. The only reason people stay in hypnosis is because it feels fantastic. Anytime they want to, they can get up and walk away. 

Here’s the legal definition of hypnosis…
1) Hypnosis is the bypass of the mind's critical faculty
2) Accepting of selective thoughts, concepts & ideas that are okay by you
3) Altering of a belief or reality through suggestion

Hypnotherapy with Us

All hypnosis is not the same, but at Grace Counselling Coaching & Mediation Services our approach is based on proven psychological principles, upheld by high ethical standards through the American Association of Hypnotherapy. 

Hypnotherapy with us involves 3 consultations:

  1. The First Consultation is similar to a counselling session – Lorraine will ask you what you want to change in your life. You will answer some questions about the unwanted behaviour you wish to change and then Lorraine will give you a task to do for 7 days, and invite you back for a second consultation.

  2. The Second Consultation will involve further therapy exploring your answers to the client questions you were given and tasks set. In this session you will be trained in effective management of your thought cycle and internal map of reality. Lorraine will then do a hypnotic relaxation exercise with you. You may find that even this session will bring about change in your life. 

  3. In the Third Consultation you will go into deep hypnosis with Lorraine.

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