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Enrich the mind   .   Cultivate the body   .   Nourish the soul
“Health isn’t merely the absence of disease or symptoms; it is a state of optimal well being, vitality, and wholeness” 


Being healthy takes place on many levels: physical, mental, emotional, and spiritual. As individuals we are attuned to our physical health and seek treatment when we fall ill. However, when it comes to issues surrounding our mental and emotional well-being, we often ignore or dismiss them. Even when we find ourselves struggling with negative thoughts, limiting beliefs and painful emotions, we hide or suppress how we feel, not realizing that a constant suppression of our feelings and emotions will manifest themselves in a physical and psychological form eventually. Frequently, we do not even realize that these thoughts and beliefs are holding us back, replaying time and again in the form of unhelpful patterns of responding, being and behaving. Therapy is an opportunity to express what remains unspoken, explore what worries you and causes you pain, and experiment with new ways of feeling and being. It can provide a bridge between your current reality and the life you wish to create.

At Human Trilogy, we provide a holistic approach to therapy, in which you gain insight, foster strengths, and develop the coping skills you need to manage difficult emotions, relationships, and life circumstances. We facilitate you to discover new ways of being that allows growth, change, and healing to take place.  By providing a highly personalized approach combining various healing modalities, we help you to unearth long-standing behavior patterns and negative perceptions, uncover emotional blocks, and heal past wounds that may be holding you back from experiencing a more fulfilling and meaningful life. 

Why seek therapy
  • Low confidence and self-esteem, loneliness and overall dissatisfaction with life

  • Stress Management

  • Overwhelming feelings of depression, anxiety, panic attacks, anger management issues

  • Relationship issues

  • Separation/divorce

  • Loss and grief

  • Chronic conditions that interfere with your emotional and/or physical well-being

  • Short-term obstacles you need help navigating

  • Adjustment and life transition difficulties

  • Parenting challenges

  • Addictions

 What to expect
  • Specialized services that address your specific needs through marriage counseling, individual therapy, couples counseling, or family therapy.

  • Compassion, respect, and practical guidance.

  • Interventions that meet your goals and objectives. 

  • Learning skills for managing stress, communicating effectively, and enacting positive change.

  • Learning how to create a sense of inner calm, self acceptance, and harmony in personal and professional life

  • Greater feelings of empowerment and control over your life.

  • Effective interventions that can help resolve depression, anxiety, mental health concerns, and relationship problems.

  • Effective tools for parenting.

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