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 Individual Therapy
Wherever you are in life, there are times when you may need some extra support.

Life is full of unplanned and unwanted events. Each of us brings a unique set of strengths and resources to get us through those tough times. Sometimes, those strengths and

resources can become undermined or overwhelmed by self-doubt, anger, sadness or anxiety, leaving us feeling stuck and unable to cope. During these times, we all need a little bit of help navigating the journey of life.  

Individual Counseling is a powerful experience of self-discovery which can lead you to many of the answers to your problems and hang ups in life. It supports you in understanding your story and your identity while learning to have self-compassion and self-awareness. 

We  at Human Trilogy, can help you access your strengths and improve your sense of competency and well-being.


Many of our clients have found help with these problems:

  • Overall dissatisfaction with life

  • Prolong overwhelming feelings of depression, anxiety, anger, guilt and/or shame

  • Relationship issues

  • Separation/divorce

  • Feeling alone

  • Loss and grief

  • Chronic conditions that interfere with your emotional and/or physical well-being

  • Short-term obstacles you need help navigating

  • Adjustment and life transition difficulties

  • Parenting challenges

  • Addictions

  • Stress Management

  • Post college/early career decisions

  • Work issues



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